steph's packed lunch recipes. Channel 4+1 - Wednesday 15th November 2023 - 13:00. steph's packed lunch recipes

 
Channel 4+1 - Wednesday 15th November 2023 - 13:00steph's packed lunch recipes  6:30pm The Simpsons

Steph's packed lunch recipes. 1. Drizzle the rest of the oil into the pan. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. The live daily show launched from host Steph McGovern's living room during the first. Your lunchtime pick-me-up every weekday at 1230pm on Channel 4 with Steph McGovern. Top with ¾ cup tomato sauce, then sprinkle ½ cup shredded cheese on top. Cook a one-pot sausage casserole or cassoulet for a warming midweek meal – and add beans, lentils and vegetables to your stew for extra goodness. Heat the oil in a non-stick frying pan and cook the onion for 3-4 mins over a medium heat. . Melt the butter in a large non-stick frying pan, add the onions and cook for 20 mins, stirring now and then, until they are soft and golden brown. This is where Steph’s Packed Lunch Recipes comes in. This vibrant salad combines quinoa, cherry tomatoes, cucumber, olives, feta cheese, and a zesty lemon dressing. Steph's Packed Lunch. CEO | Author | Chef - Founder FiveDinners. . orHe has made appearances on Steph's Packed Lunch as well as Saturday Kitchen. Steph's joined by Krishnan Guru-Murthy, Simon Webbe, Denise Van Outen and more. Heat oven to 200C/180C fan/gas 6 with a large baking sheet inside. Sign in to play Fri 3 Nov, 12pm. Steph’s Packed Lunch features celebrity guests, fantastic food, intriguing real-life features and a mix of the best entertainment, lifestyle and consumer stories making the headlines. Subscribe to. Since June 2020, John can be seen twice weekly cooking inspirational and achievable recipes on Channel 4’s Steph’s Packed Lunch. or. Sabrina is a self-taught cook and food writer who hosts the hugely popular ‘Sabrina’s Kitchen’ supper club in London, specialising in Persian and Middle Eastern food. 81 Recipes. Cover with the slow cooker lid and cook on a low heat for 3½ hrs. - Steph's Packed Lunch Channel 4+1 - Tuesday 28th November 2023 - 13:00. Email [email protected] the herbs, lemon zest, cinnamon, some black pepper, crush a little more, then stir through 2 tbsp of the olive oil. 100 mins. 09. Forgot account? or. It's packed with protein and healthy fats, making it a satisfying and. 833 likes, 14 comments - packedlunchc4 on September 8, 2023: "Poppy O'Toole's Air Fryer Chicken Wings recipe Ingredients for the chicken wings: 6-10 chicken. Sign in to play Thu 9 Nov, 12pm. Consider me in mourning: Steph’s Packed Lunch, the nation’s greatest daytime show, has been axed by Channel 4. STEPH McGovern is a British television presenter best known for her work on BBC Breakfast, Shop Well for Less, Watchdog Live and now Steph’s Packed Lunch on Channel 4. CBBC star Andy Day chats about Andy and the Band. Since June 2020, John can be seen twice weekly cooking inspirational and achievable recipes on Channel 4’s Steph’s Packed Lunch. Sign in to play Tue 21 Nov, 12pm. Heat oven to 180C/160C fan/gas 4. Steph McGovern presents her live lunchtime show featuring celebrity guests, fantastic food and the best entertainment, lifestyle and consumer stories making the headlines. Love John but would love to see Becky Excell Gluten Free on your show. Guests include Clarkson's Farm star Kaleb Cooper and Interior Design Masters' Banjo Beale. . Like. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. The recipe for Gorka Marquez's spanish tortilla is on our instagram. Heat the oil in a large, deep frying pan over a gentle heat and fry the onion, ginger and spices for 10 mins until the onions are softened. These four options are all easy to make, delicious, and packed with nutrients. My List. Kedgeree as we know it was an adaptation of the original recipe for kichri, which consists of rice and. The recipe for John Whaite's. Not now. Sign in to play Mon 20 Nov, 12pm. We'd. Here you’ll find healthy recipes by category, lots of. Kick off your dinner party with vegan starter and sharing recipes from the Good Food team, including vegetable fritters, soups, salads, dips and breads. Not now. Fine sea salt. Steph McGovern has presented Steph’s Packed Lunch since March. Put the chicken breasts between two pieces of baking parchment and use a rolling pin to bash out to a 1cm thickness. Bring to the boil, then simmer for 10 mins. Ground black pepper. Does anyone watch Steph’s packed lunch? Broadcast live from Leeds, the show launched in September 2020 and aired from 12. Channel 4 Entertainment. Pack yourself a lunchbox to look forward to with our packed lunch ideas - use up leftover pasta from the night before, simmer up some soup, or whip up a quick salad before work. The Channel 4 daytime magazine show hosted by former BBC business reporter Steph McGovern. Bored of Lunch: The Healthy Air Fryer Book. STEP 1. See more of Steph's Packed Lunch on Facebook. 100 mins. Add the tomatoes and stock to the pan and bring to the boil. The 41-year-old presenter made a plea on. In. Instantly download Steph’s new “Kitchen Essentials eBook”. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but can work in a pinch. Love baking? Rosemary shows you how to get perfect scones and a Victoria sponge in our handy step-by-step picture recipes. Steph's Packed Lunch. 100 mins. Slow-Cooker Shredded Beef Lettuce Cups. (Channel 4) (Tom Barnes) Steph's Packed Lunch is set to stay on air until at least the end of 2023, thanks to a recommission fuelled by a BAFTA nomination and the show's best-ever ratings. Cook for 30 mins. Steph's Packed Lunch. Steph’s Packed Lunch star Theo has teamed up with SmarterNaturally for the campaign and worked on a super soup which is designed for people living with Type 2 Diabetes. Air Fryer Recipes. Steph's joined by 2021 Bake Off champ Giuseppe Dell'Anno and Matt Baker, who discusses his new series of Travels with Mum & Dad. 10pm and drew 204,000 at its peak. 80 quick and healthy air fryer recipes. Serve with fresh muffins or toasted bread and fruit. Thu 15 Apr 1230pm. - Steph's Packed Lunch Steph'S Packed Lunch Recipes. See more of Steph's Packed Lunch on Facebook. | Updated October 19, 2023. Transfer the lamb to a large food bag, pour in the lemon juice and marinate overnight. . Steph McGovern was replaced on her Channel 4 show Steph's Packed Lunch on Thursday as an actress and comedian made her daytime TV debut. 10pm on Channel 4. Steph added. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. 100 mins. Heat oven to 180C/160C fan/gas 4. Be on TV: Channel 4's Steph's Packed Lunch is back and searching for people to appear on the show. The Channel 4 star, 39, was heard heaving and fled past the cameras and out of a side. Jun 19, 2018 - Explore Stephanie Rosekrans's board "Steph's recipes" on Pinterest. 8:00pm The. Episode #4. That’s why on my Channel 4 show Steph’s Packed Lunch I’ve launched a job clinic. Dredge each chicken breast through the flour first, then the beaten egg and finally in the. ConversationSteph's Packed Lunch. He went on to open Earle, a modern brasserie in Cheshire, in. com. 2020. Steph McGovern is sticking around for more Steph's Packed Lunch. John jokes hes going for. Steph added. or. Channel 4 axe Steph’s Packed Lunch after a ‘difficult decision’ Steph’s Packed Lunch usually airs on weekdays at 12pm and features celebrity guests, discussions, games and cookery segments. 100 mins. Join Theo Michaels and enjoy delicious meals with Steph McGovern, including back-to-back top-notch mixtures in this fantastic programme. Boil the potatoes for 12 minutes or until they are fork tender but not mushy, drain, season with sea salt and leave to steam dry. Sign in to Watch Live Live: Steph's. Bad job of trying to cover up the bad show the last time he was on. After the first lockdown lifted, the show moved into a studio and Steph's Packed Lunch was broadcast. Turn the mixture over, trying not to. John Whaite has broken his silence following the news that Steph's Packed Lunch will soon be axed . Simon Rimmer became known for the innovative vegetarian food of his Manchester restaurant Greens, which opened in 1990. Next, add the fish sauce, noodles, shrimp paste, garlic, shallot, chilli flakes, bean sprouts and spring. Start with mixing together butter and peanut butter. Amanda Owen's daughter's card gets declined at McDonald's ;Mon 30 Oct, 12pm. The show often features a variety of different recipes from chefs. Angela Ford. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins. Sign in to play Fri 17 Nov, 12pm. Stir in the garlic and sun-dried tomato purée and cook for 2 mins. Our Yorkshire Farm is available to stream on My5. Steph will take a break from the air after this week. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products. Sharnaz Shahid Deputy Online Editor. 4 comments. Stir in pecans and chocolate chips. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. It is the latest TV show to be cancelled after the BBC announced long-running soap Doctors will come to an end after 23 years because. Simon Rimmer’s Mushroom Shawarma recipe Serves 4 Ingredients for the bread: 375g plain flour 375g natural yoghurt Heaped 1tsp baking powder 1 clove. Steph on today's show Credit: Channel 4. Hi, I'm Steph! Queen of meal prep and busy mom. Put the chicken breasts between two pieces of baking parchment and use a rolling pin to bash out to a 1cm thickness. Channel 4 daytime show Steph's Packed Lunch is to end at the end of the year, the broadcaster has announced. We love your recipes. Stir the rice, then add another third of the stock, re-cover. Pick your favourite nutritious bites from our healthy packed lunch recipes and. We've got some of her classic recipes where she shows you how to create good, old-fashioned dishes like beef goulash, roast chicken and toad in the hole. 100 mins. 185ml of whole milk. 4. 100 mins. - Executive Chef - Coolbrands Council Member - Did Masterchef 2014<br>- Brand. All reactions: 67. In keeping with Steph's privacy efforts, no name or photo has been shared publicly. The programme, which only recently. Giuseppe Dell’anno served up a delicious cheeky coffee cake with caramel sauce on Steph’s Packed Lunch. Steph McGovern left BBC Breakfast in October 2019 to host the new daytime TV show on Channel 4. 17 ratings. Your lunchtime pick-me-up every weekday at 1230pm on Channel 4 with Steph McGovern. STEPH'S PACKED LUNCH. Bring to the boil, then simmer for 10 mins. Steph's Packed Lunch. In 2022 the chef appeared on Celebrity MasterChef to set a challenge for the contestants to create one of his dishes. Method. Put the potatoes in a pan, cover with cold water and bring to the boil. In 2016 & 17 John co-presented 40. All our recipes are on our instagram page including Freddy's dish from today's show. It eventually launched for real as Steph's Packed Lunch with its own studio in 2020. Add the eggs one at a time, beating well after each addition. All our recipes are on our instagram page including Freddy's dish from today's show. Steph’s Packed Lunch launched in September 2020, airing from 12. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Lightly grease an 8x8 or similar size baking pan with olive oil. If it's not at room temperature, warm it on a heat-safe plate in the microwave for 10 seconds. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Cook on low for 6-8 hours or. Nick on Steph’s Packed Lunch today (Channel 4, UK) 2 years ago Channel 4, UK at 12:30pm, Nick will be chatting with Steph and making the on-screen family his favourite light lunch. Simon Rimmer’s Chicken Meatball Katsu Curry & Sticky Rice Serves 4 Ingredients for the katsu curry sauce 20ml vegetable oil 1 onions, peeled and dicedSTEP 1. Steph's Packed Lunch February 16, 2021 · The recipe for Simon Rimmer's Bombay Potato & Cauliflower Traybake With Coriander Raita is on our instagram page. Season, stir in the thyme leaves, then transfer to a plate to cool. On today's #StephsPackedLunch Simon Rimmer is going sprouting mad and showing us not one, not two but THREE different ways to cook your SPROUTS at Christmas. Ready in under 10 minutes, this chicken salad uses only a handful of easily accessibly ingredients (some pantry staples) and is a great way to get a protein packed lunch in. . She was the owner and head chef at Romy’s Kitchen. 570 Likes, 27 Comments - Steph's Packed Lunch (@packedlunchc4) on Instagram: “@freddyforster’s PRAWN CURRY WITH CAULIFLOWER ‘COUSCOUS’ Serves 4 Ingredients for the prawn…”We would like to show you a description here but the site won’t allow us. After swim lessons and outdoor activities, it's so nice to come back to a tasty, light dinner. Steph's Packed Lunch. Preheat the oven to 250 degrees/230 degrees fan/gas mark 9. Top moments from Steph McGovern's daily programme, broadcast live from Yorkshire on Channel 4. On Thursday, Channel 4 confirmed the daytime. TV star Steph McGovern ran out of the studio retching on air after trying one of chef Simon Rimmer's recipes. Theo Michaels’ Microwave Mug Meals (All recipes serve 1) Ingredients for the chilli salmon and spinach salad: 100g salmon, cubed 2 tbsp olive oil. A quick and easy crustless quiche with a. 3K views • 2 years ago. Something went wrong. Ingredients: 1. Sign in to play Tue 21 Nov, 12pm. Season and serve with rice or naan. Stir the rice again, then add the frozen veg, asparagus and the rest of the stock. The 41-year-old presenter made a plea on. Freddy Forster served up a tasty West African chicken stew with plantain and rice on Steph’s Packed Lunch. See new Tweets. It's perfect as a sandwich filling or served with a salad – or try one of our modern takes. Steph's Packed Lunch. See more ideas about recipes, cooking recipes, food. It’s almost time! Just a few days before we are back on your screens. Latest Recipes. My List. Your lunchtime pick-me-up with Steph McGovern. We would like to show you a description here but the site won’t allow us. Cook for 2 mins, then add the garlic and crème fraîche. Nick Knowles put on so much weight he got stuck in Grand Canyon ;Steph's Packed Lunch. STEP 2. Speaking about the videos. Toss the chicken wings in some oil and seasoning in a baking tray. Slice the tomatoes into wedges and remove all of the seeds. Steph's recipes. Jun 19, 2018 - Explore Stephanie Rosekrans's board "Steph's recipes" on Pinterest. Steph McGovern presents her live lunchtime show featuring celebrity guests, fantastic food and the best entertainment, lifestyle and consumer stories making the headlines. Steph and the gang can’t wait! Monday 5th September, 12:25pm on Channel 4 📺#StephsPackedLunchSee. Bake in a preheated, fairly hot oven (180C/350F/Gas 5) for 40-50 minutes until the sweet potato is. Channel 4 Thursday 25 May 2023 12:00 - 14:10 (130 mins) Steph McGovern presents her live lunchtime show featuring celebrity guests, fantastic food and the best entertainment, lifestyle and consumer stories making the headlines. Simon Rimmer. See more Coronation chicken recipes. *Non-instagram users can follow the link to the webpage and click the arrow or swipe to see each stage of the recipe. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. 7K subscribers Subscribe 30 Share 1. Bring a large pot of lightly salted water to a boil. Steph's Packed Lunch. Brush the mixture all over the chicken, then return to the oven for 20 mins. Fill three shallow bowls with the plain flour, beaten eggs and breadcrumbs. Steph McGovern presents her live lunchtime show featuring celebrity guests, fantastic food and the best entertainment, lifestyle. My List. Add 4 tbsp of vegetable oil to the same wok and add the palm sugar, water and tamarind. Steph's Packed Lunch. October 5, 2023. 4 tbsp vegetable oil. 1 egg. 1 Mediterranean Quinoa Salad. Ground black pepper. My List. Quorn® Leek and Sage Meatballs with Pasta (V) 25 August 2023 2. Method. We're celebrating 75 years of the NHS. Comment. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. 100 mins. Steph's Packed Lunch is hosted by TV presenter Steph McGovern, who presents a live lunchtime show featuring celebrity guests, fantastic food and the best entertainment. Yes, Steph McGovern and her partner have a 1-year-old daughter together. Jun 19, 2018 - Explore Stephanie Rosekrans's board "Steph's recipes" on Pinterest. Steph’s Packed Lunch airs weekdays from 12:30pm on Channel 4. The Land 2. Pour into a bowl. Channel 4 pulls Steph's Packed Lunch from air as host announces summer break Steph's Packed Lunch first aired back in 2020 and has quickly become a favourite afternoon show with. (You don't need an instagram. September 14, 2020 4:30 AM — 100 mins. Speaking about the videos. Mary Berry veggie chilli with mixed beans, sweet corn and mango chutney recipe on Mary Makes It Easy. 5cm cassia…” Steph's Packed Lunch on Instagram: “@123farokh’s PARSI KEEMA SERVES 6 Ingredients- 100ml vegetable oil 4 cloves 2. Spoon the crumble mix over the apples, covering them all. Your lunchtime pick-me-up with Steph McGovern. Ground black pepper. 2021-02-12 Steph’s Packed Lunch: Episode 100. "Beat the butter and sugar together in a large bowl with an electric whisk for 8-10 mins, or until pale and fluffy. Steph's Packed Lunch. Yesterday at 3:01 AM. Season if you want, and set aside. Wed 15 Nov, 12pm. Place large dollops of the mixture on each breast, then spread it out so that it covers all meat and mushrooms. If I had to pick one kitchen appliance, it would be the air fryer. 7 ratings. 2. The show is broadcast live every weekday from the Channel 4 studio in Leeds. The Radio X DJ, 56, and Denise, 49, will take over the reins of Steph’s Packed Lunch on Channel 4 next Tuesday (June 13). Sign in to play Tue 21 Nov, 12pm. Add the potatoes and corned beef, and push down with a spatula to crisp up, cooking for about 5 mins. The newly named Steph's Packed Lunch aired on 14 September 2020 from Leeds Dock. Sign in to play Thu 26 Oct, 12pm. 5:00pm Help! We Bought a Village. Browse some of Steph’s current favorite recipes and discover a new lightened-up recipe for you and your family. She is. 11. The show often features a variety of different recipes from chefs. Steph’s Packed Lunch. Steph's joined by Yinka Bokinni, Sayeeda Warsi and author Sir Ian Rankin. In 2019, he wrote A Flash in the Pan, which contains recipes for cooking using only a stovetop pan. Most read in News TV. Spoon into lunchboxes or on to pasta plates and put the cooked chicken or protein. Steph's joined by Michelin-star chef Tom Aikens and MAFS UK's Ella and Jay. 19 October, 2023 15:30. To begin with, due to Covid restrictions, Steph said she hosted Steph's Packed Lunch from her home. The show is broadcast live in front of a studio audience and combines celebrity guests, cookery, news, real-life features and consumer advice. If you'd like to try Ruby Bhogal's pizza, the recipe is over on our instagram page. Combine the butter, hot chilli sauce, sugar and maple syrup in a saucepan with a good pinch of salt, and bubble until thick and glossy. Reload page. My List. I use mine daily to get that crispy, fried taste without the extra oil. Try them out and see which ones become your new favorites! 1. Sign in to play Tue 21 Nov, 12pm. See more of Steph's Packed Lunch on Facebook. Plus: the teens going green. Ruby Bhogal’s Butterscotch Tart. My List. Love 2. com - curated meal planning and shopping platform. Place tomatoes, cucumber, bell pepper, onion and garlic into a food processor or blender and puree until smooth. 19th October 2023, 09:10 PDT. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Sprinkle grated cheese on top until covered (the more cheese, the more "crusty" it gets). instant coffee 100g golden caster sugar 20g cocoa powder. The recipe for John Whaite's delicious melting fondant chocolate puddings 襤 is on our instagram page (or just click the link below) #PackedLunchC4. Something went wrong. Steph's Packed Lunch first aired back in 2020 and has quickly become a favourite afternoon show with Channel 4 fans. But it seems Steph is loving life as a family of three, even noting. 30pm to 2. “On tomorrow… 🤰: Charlotte Crosby here with baby Alba 🧔: The hair replacement trend combatting male hair loss 🍛: Rosemary Shrager’s seared salmon with Thai couscous 🦷️: Cost of living clinic: from dental costs to opticians,. Chop the chicken into bite-sized pieces. 5cm cassia bark or. Steph McGovern presents a bold, fresh and exciting daily show broadcast live from Leeds. Channel 4 axe Steph’s Packed Lunch after a ‘difficult decision’ Steph’s Packed Lunch usually airs on weekdays at 12pm and features celebrity guests, discussions, games and cookery segments. Watch live or Restart First shown: Thu. Whaite wrote a column on food for The Daily Telegraph. Each week, we’re getting employers from different sectors to tell us about their vacancies, requirements. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of. Layer 3 lasagna noodles on top (snap off their ends to fit, and/or overlap their edges as necessary). Steph, 38, was on hand to host another edition of Steph’s Packed Lunch on Channel 4 and she was joined in the studio by sports pundit Chris Kamara, 62, and comedian Russell Kane, 44. Let's dive into some of the best recipes Steph has to offer. Create new account. Steph’s Packed Lunch Recipes. Put the oil into the base of a medium roasting dish and put into the oven to get very hot. Add the tomatoes, wine or stock, dried herbs and seasoning. Join TV presenter Steph McGovern on her lunchtime show featuring celebrity guests and entertainment and lifestyle. Heat the oven to 180C/160C fan/gas 4. Log In. Source: bing. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Cover with cling film, then microwave on High for 10 mins. Preheat the oven to 200C/180C Fan/Gas 6. Steph's Packed Lunch. It's simple, quick, and packed. Steph's Packed Lunch. Method. Add 4 tbsp of vegetable oil to the same wok and add the palm sugar, water and tamarind. Log In. Fan favourites and brand new recipes. 30pm. Tip in the tomatoes and a splash of water, and bring to the boil over a high heat. See more. 9 comments. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Mon 30 Oct, 12pm. Check out our linktree:. Jun 19, 2018 - Explore Stephanie Rosekrans's board "Steph's recipes" on Pinterest. Monty Don details moment he swapped 'sex, drugs and rock 'n' roll' for gardening ;478 likes, 14 comments - packedlunchc4 on September 21, 2023: "Rustie Lee’s Apple & Cinnamon Cake recipe Serves 8-12 Ingredients: 8 oz or 230g, caster suga. From speedy lunches and midweek dinners,. A lively mix of celebrity guests, fantastic food, intriguing real-life features and the best entertainment, lifestyle and consumer stories. Sign in to play Tue 21 Nov, 12pm. What t… Channel 4 daytime show Steph's Packed Lunch is to end at the end of the year, the broadcaster has announced. STEPH'S Packed Lunch is back on the box today (November 17, 2023), and is full of star guests and top tips. Sign in to play Fri 13 Oct, 12pm. Steph's Packed Lunch July 29 at 9:00 AM Get a golden glow without any ☀️ ☀️ ☀️ These are some pro tips from T. Stir the rice, then add another third of the stock, re-cover and microwave again for 3 mins. My List. Steph McGovern presents her daily programme live from Yorkshire, with a mixture of entertainment and lifestyle and a variety of guests. Steph's Packed Lunch. Sign in to play Fri 17 Nov, 12pm. Your lunch-time pick-me-up is here for all things SPL! So put the kettle on, and get involved with the conversation. When butter starts to foam and bubble, stir in. Add the butter to the pan followed by the mushrooms. Plus: Denise Van Outen's top Christmas party high street looks. . Steph's joined by Yinka Bokinni, Sayeeda Warsi and author Sir Ian Rankin. Create new account. Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish. It's always a table show stopper and it's always a massive success. 4 comments. This meal is a perfect kid-friendly dinner to make for the family, or a delicious lunch to prep for yourself for the week.